Related: Dave Bautista Workout & Diet Tips. "Out!" That shifts the focus of your chest development slightly. When he was 22 and weighed 237 at 6'2, he benched 22 reps with 225 lbs. During a hayride at Tackle Jon Kolb's farm, Lambert tried to get too frisky in a new pair of cowboy boots and fell and sprained an ankle. That's sour grapes. In one corner stands a Taso set. Verification status is noted for each number: Unverified = claimed, Witnessed = neutral observer, Verified = video evidence or official event, Disputed = conflicting information. 450 lbs. THE BENCH PRESS is one of the all-time great strength training exercises. Want to more details on why you may want to widen your group? Week in and week out, Jack Lambert was absolutely ON FIRE for the game of football. NFL Commissioner Paul Tagliabue has the authority to slot those teams in two of the four four-team divisions, if another plan can't be agreed upon. Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. During Super Bowl X in Miami last January, Lambert ran stride for stride with Dallas' Preston Pearson on one deep pattern and batted the ball away from a sure touchdown. I didnt want to, but he insisted so I did. Unverified. (147 kg.) Securing the perfect point can be the result of some trial and error, but a quick way to ensure you are landing in the right spot is by recording your bench press from the side and checking to see if your wrists are stacked directly on top of your elbows. The best photos of Jack Lambert throughout his career. Lambert, one of the most iconic Steelers of all-time, has spent his retirement years. Elena Popadic has worked within the fitness industry for over 6 years, is co-host of theSquats and Thoughtspodcast and trains and competes as a powerlifter. Lambert was in Landover on Saturday to play for the Pittsburgh Penguins' alumni hockey team against the Capitals' alumni crew. This will allow you to activate your chest muscles and get maximum strength out of the lift. I do remember the Harris incident, though. Add to Compare Add to Wish List. "Skin diving, fishing, boatsthat's what I always dreamed of on the farm back in Ohio," he muses. His apartment in the Village in the Park on Pittsburgh's north side is natural-wood modern, replete with a supertrick stereo outfit. I won. Lambert jumps into his Corvette with the paint job called "red pearl," done by his friends Art and Walt Arfons of Bonneville and Akron, and tools over to the Airport Racquet Club. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy. Jack Lambert was born on July 8, 1952. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. Samuel says it's different for everyone. However, as you become more proficient its not actually in your best interest to take a very slow descent to your chest. He winked and flashed a rare smile, a brightly delighted third-grader's grin. Mama said knock out four plates? Should Your Elbows Be In or Out For Bench Press? In 2009, Eric Bana, who starred in 2003s Hulk, said, I used to lift very heavy weights in my mid-twenties. Anyone who has watched Lambert's play with the Steelers these past two seasons might be forgiven for doubting his disavowal. "I knew I couldn't beat out Ham or Russell," Jack says, "but I thought I could take the job away from Henry." The same way we try to keep the squat walkout as precise as possible to avoid losing any tension, the bench set up should be just as clean cut. "I have a satellite dish and sit in my basement watching hockey and driving my wife crazy," said Lambert, who may or may not be telling a tall tale at any given moment. Weve tried to verify all lifts, ideally with video. He was one of four Hall of Famers they took in the first round along with John Stallworth, Lynn Swann and. Either you play or you don't play. "I give away 20 pounds every time I step on the field," he allows. Unverified. A common mistake made by novices is not touching the bar to your chest on every rep. Oftentimes it is just a result of misinformation or lack of education and can be fixed pretty quickly just by learning that the bar should touch the chest for a proper bench press. Whether you're using dumbbells or barbells (or kettlebells! And the fittest celebrities get asked, too. Shoulder Safety. Try 210, he said. This does two things. Long arms hurt all three tall men from benching even more. How much can you bench? A native of Yonkers, New York. So if you're unsure, start with an unloaded barbell or a pair of dumbbells at your chest, and find the right position that allows your forearms to be perpendicular to the ground at this point," says Samuel. ", But how do you find your hand position? But I still have a slight back arch, because I want my shoulder blades to not feel pinned and restricted of movement., This setup does something else too: If you do it right, youll get a more well-rounded chest pump. By the way, 15 years later, the then 46-year-old Hugh Jackman Instagrammed that he benched 235 along with a 355-lb. "Then you're good to go.". To learn all about the proper bar path in the bench press and what changes you can make to fix it, check out our article What Is The Best Bench Press Bar Path. 240lbs. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. If their purported best is within the last 10 years, weve generously gone with can bench press. Otherwise, its could bench press. So, lets get on with it. After 18 months of weight-training and eating high-protein to transform his physique, Majors claimed his max bench press was probably 340 pounds., Related: Jonathan Majors Workout and Diet Tips. 354 lbs. Competition. For Smilin' Jack, the logic paid off. It'll challenge your core as well as your abs as you work to keep hips and shoulders square. Related: Strongest Pro Wrestlers of All Time, Set new goals, then achieve them. Cable Chest Flys (Chest Isolation, Muscle Hypertrophy, Train Various Angles) Cable chest flys are the best exercise to take full advantage of chest activation through shoulder adduction. A bonus of this approach: You'll get underrated ab and glute work while on the bench. The lift off of a bench press is the phase where you unrack the bar and get it to the start position.A lift off that is not done well can throw your start position off balance and affect your performance. But when Smilin' Jack gets a clear shot at a forehand driveand doesn't get overeager to kill the ballhe burns it past Ham with no chance for a return. We used 23-year-old Ferrignos video-verified 245-pound overhead press for 10 reps to estimate his one-rep bench press. Never stop pushing. Unverified. Coaches, teammates, opponents and writers used those three adjectives consistently when describing JACK LAMBERT, Pro Football Hall of Famer, Class of 1990. Instead, you'd push for core and glutes tight. Position: MLB Sec. It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." Those in pursuit of chest hypertrophy, often bodybuilders, arch their backs only slightly, keeping a flatter torso. He was benching over 400 pounds, squatting about 500. Presumably, The Rock, who claims 450 at his best, grew even stronger in subsequent years. Try These 6 Things. On a recent USO tour to the Far East, Lambert discovered Hawaii and fell in love with the water, the sun and the scene. Unverified. In 1974 the players went on strike, and for most of the preseason Davis was out of camp. To answer the question, {the decline began} very quickly after our last two Super Bowls.". You also need to twist the bar aggressively, something called breaking the bar, to do it safely., Not everyone needs to do that, and itll depend on your fitness goals. This is based on Chris Pratts reportedly benching 10 reps with 210 in circuits while training for Guardians of the Galaxy (2014). (145 kg.) Verified. ), you'll want to set your body up to bench press for success. 400 lbs. Unverified. Meaner than Greene. Ever since Sam Huff of the New York Giants first popularized the sadomasochistic side of the middle linebacker's role in the early 1960s, pro football has seen a steady stream of larger-than-death monsters parading through the position, each one trying to be meaner, fiercer, more bloodthirstily outrageous than the next. In his 2005 fitness book Sly Moves, Stallone claims to have been able to bench press 385-400 before tearing his pec in a bench press contest with his trainer, Franco Columbu, prepping for Rocky II (1979). It seems doable by him, back in his WWE days. 590 of the Lelands Spring Classic collection . Weve seen claims of a 475-lb. "I don't know if that's a compliment or an insult," he says, after pondering the information. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. 405 lbs. First, it allows for more space for the shoulder blades to move during the bench press. His intelligence and athleticism gave him. As you lower the dumbbells toward your chest, keep flexing those back muscles; it should feel like you're pulling the dumbbells to your chest. "Fault!" And, thanks in large measure to Lambert's Kamikaze lan, it also spelled the final score: Steelers 21, Cowboys 17. How old is Jack Lambert? If your hands are too wide, there are other issues: You'll place stress on your shoulders and fail to get the aggressive chest contraction you really want. The big 5-0-0 might have been rounded up, but Arnold certainly was in that neighborhood. If swapping out your barbells for dumbbells sounds like gym heresy, you need to step back and think about why exactly you're working out. Jack, whom Steelers President DAN ROONEY declared "took us to greatness," this week steps into the Gold Jacket Spotlight. With Lambert at 218, Ham 220 and Russell at 214, the Steeler linebacker corps is one of the lightest in the NFL, but Lambert's philosophy of impact over weight infuses each member of the trio. Church bells across the Monongahela River tolled noon. "I wanted to get back in there but the doc said no. Sure I am.". The best photos of Jack Lambert throughout his career. Despite the earlier honors, he was not at all satisfied with his day-in, day-out performance. Hall of Fame linebacker Jack Lambert is auctioning his personal football collection, Joe Rutter of the Pittsburgh Tribune-Review reports.Lot. Lambert plays it regularly with friends "to keep the strategy cells healthy. Flaring of the elbows means sticking them out to the side so they become almost in line with your shoulders. Take advantage of this, says Samuel. So, 26 years before the 385 claim, he said the weight he successfully benched was only 210. Jack Lambert turns 66 today (He shares a birthday with the #Steelers franchise). This ferocious tackle by Lambert, who picks up and body slams former teammate Mike Collier like a rag doll, is a concise resume of the butt-kicking the Steelers delivered that day as they steamrolled toward their 4th Super Bowl title. On the plays you made, you're now coming up a hair short. Using dumbbells to press can do plenty for your technique, including challenging your core and other stabilizing muscles. Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. Yeah, so what if we're 0-6. We calculated the 140-pound comedian/actors one-rep max based on a video of him benching 225 for three reps in 2017. But those teams are close enough to have overlapping television markets, so instead, they will likely be in different conferences. Jimmy Kolb | 1,320 lb Bench Press | Destroys The World Record Maximum Iron 26.3K subscribers Subscribe 22K views 11 months ago The equipped bench press world record has been destroyed.. Its possible but unconfirmed. The bench press is considered an upper body movement and so its natural to not think to use your legs however there is a lot of power to be expressed through position and activating the legs properly. "See how mean I am?" Ham said the decline started before the fourth title and came quickly. (181 kg.) Dec 12, 2017 - Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in this portrait circa 1975 during an NFL football game. Landing too high will cause you to use your shoulders too much and potentially put you at risk of injury, while landing too low will cause you to dump the bar and lose tension on the way down. To read more on touch and go bench pressing check out Touch and Go Bench Press: Should You Pause or Not? "He helped me, taught me a few things. He particularly improved his pass coverage, which helped let the Steelers stick with a straight 4-3 defensive alignment. (Definitive Guide). 17 Exercises That Will Improve Your Bench Press Strength, 10 Tips For Powerlifting With A Physical Job, 17 Squat Mistakes (How To Avoid & Correct), 19 Deadlift Mistakes (How To Avoid & Correct), 55 Powerlifting Mistakes Competitive Lifters Make, Top 19 Deadlift Mistakes (How To Avoid & Correct), Bench Press Wrist Position: 5 Rules To Follow, Inconsistent landing on the chest (too high or too low), The Most Effective Bench Press Warm Up (Science-Backed), The Proper Way To Use Leg Drive For Bench Press, Let one of our coaches help you get stronger, The Bench Press Arch (How To Do It, Benefits, Is It Safe). There are a couple reasons this can occur, one being that you are touching down too low on your body or perhaps you struggle with maintaining tension near the chest due to a weakness. I'll take it as a compliment. He is a hard, quick hitter with a Sidewinder missile's instinct for the heat of action that puts him in the thick of the pileups on nearly every running play, yet with the speed and agility to cover halfbacks and even wide receivers on pass plays, both deep and shallow. No. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. "I figured every rookie would be up there looking at films. If your butt is rising off the bench during the bench press it may be a sign that there is an issue in the way you are harnessing leg drive. "It's easy to have your forearms perpendicular to the ground at the top of each rep, but you have to maintain it at the bottom. Then tighten up your core; think about using your abs to pull your ribcage tight to your torso. Verified. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. To read more on where your elbows should be while benching read the article: Should Your Elbows Be In or Out For Bench Press? Jack Lambert is 70 years old. What happened was that our kicker, Roy Gerela, had missed a field goal and Harris came running up to him, clapped both hands on Roy's helmet and said, 'Nice going. He X-rayed it and found it was broken, just a hairline fracture but a break nonetheless. Not only will it make the lift feel easier, but it will also allow your upper back to come into the correct position and establish an arch as well. for several reps. Depending on how many several is, it equates to 95-105 for one. 300 lbs. "Great," says Smilin' Jack. Heaving the bar is a lesser known mistake and something you may not be watching for especially as a beginner but its something you should avoid getting into the habit of doing. Our product picks are editor-tested, expert-approved. (143 kg.) Under serious load, that can be a mechanism for shoulder injury., If youre new to the bench press game, start with the bodybuilding style of bench press. "How about Friday?" (45 kg.) Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. Bench Boss (Watson Machinery Ltd.) 3 Benchmark Tool Co. 3 Benchmaster Manufacturing Co. 13 Bend Iron Works: 7 Benjamin & Fischer: 1 Richard C. Bennett Manufacturing Co. 2 Bentel, Margedant & Co. 17 Frank J. Bergquest: 1 Bergram Mechanical Engineering Co. 1 Berkroy Products, Inc. 1 Berlin Foundry; Philip Gies . The Aussie actor was reportedly able to bench three plates when prepping to play Wolverine in X-Men (2000). Warming up before any compound movement is an important piece of good performance however bench press warm ups in my experience seem to be more rushed than those for squats and deadlifts. Setting up an arch is fairly simple and can be done in 5 steps outlined in our article: The Bench Press Arch (How To Do It, Benefits, Is It Safe). This is not a practice that will benefit you when it comes to building strength in general and especially wont transfer well if youre a powerlifter looking to compete. This 2015 bench press is the only videoed one-rep-max on our list. And he doesn't like the legend one bit. He snickers and walks away to his car. If hes joined it since, hes yet to let us know. Check out our article here: Is Your Bench Press Weak Off The Chest? Seizing these opportunities, Smilin' Jack promptly took the job away from Davis with some brilliant, hard-hitting, wide-ranging play in the early part of the season. Did he do more before or (with a reconstructed pec) after? Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead again and again until his tendons popped like Chinese firecrackers. (136 kg.) Your goal: Keep your forearms perpendicular to the ground for the entire life of each bench press set. "It's good for the legs, good for changing direction fast and keeping your eye on the ball," Lambert says. Unfortunately, sometimes we are subject to poor lift-offs from friends and other gym-goers, there is also a right and wrong way to give yourself a lift-off as well. ", One man who did was the Steelers' linebacker coach, Woody Widenhofer, who had recently come to Pittsburgh from Eastern Michigan University. Jack Lambert has kept an incredibly low profile since retiring from pro football nearly 35 years ago. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Almost Gone! Check out our 9 Tips To Break Through A Bench Press Plateau (Definitive Guide). It also isnt one or the other, says Samuel. (184 kg.) Middle-aged Method Man may still up these marks in the future. Breathing can be done wrong in a number of ways including breathing normally as if youre not lifting, holding your breath too hard, or exhaling and inhaling at the wrong times. Cripes, 50 bucks a game, but they loved it. "It was all right the first three or four times, particularly during the hot part of the season, but then when we played Oakland here in the AFC championship game and it was six below zero out there." He rattles his false teeth in a simulacrum of a shiver. Beginners will sometimes grip too narrow and not be able to recruit their pecs well enough while powerlifters will opt for a generally wider grip, but its also possible to be too wide where you are no longer able to activate your triceps well enough. On another occasionand this is where the legend-makers' day was madehe picked up Cowboy Safety Cliff Harris by the shoulder pads and "bench-pressed" him straight into the ground. (184 kg.) (136 kg.) Lambert had played intramural hockey at Kent State. One Pittsburgh sportswriter has called Lambert ' "the Nureyev of linebackers," a clear reference to his ability and balance in the middle of muddle. That doesnt happen as easily if your torso is too flat on the bench.. He was aided by two big breaks. 55 lb.) With the Rams threatening to move and Raiders owner Al Davis always unpredictable, that situation is a dilemma. Weve often estimated one-rep maxes from multi-rep sets (and rounded these up if the sets were part of exercise circuits) using a one-rep calculator. "Henry was always nice to me the few times I saw him," Lambert says.